Supertraining has 81 ratings and 4 reviews. The shock method * The development of adaptation process during the long term sport activity * The compensat. Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects .
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With a Masters in Applied Mathematics and a PhD in Physiology, Siff centered his work around sport-related sciences such as biomechanics and muscle physiology. Periodization Training for Sports-3rd Edition.
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Super Training by Yuri Verkhoshansky and Mel C. Siff
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Supertraining by Yuri Verkhoshansky
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